by crossover_admin | Jan 31, 2018 | Uncategorised
Green is an all you can eat list – you can choose anything you like without worrying about the carbohydrate content as all the foods will be 0 to 5g/100g. It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Over-eating...
by crossover_admin | Jan 29, 2018 | Uncategorised
So we are now at Day #21! Wow – three weeks into our SPRINT! I am adding a very helpful chart guide for portion and sizes to help you shop and choose food wisely. Weight should be shedding nicely and if not please inbox me so we can tweak it where need be....
by crossover_admin | Jan 24, 2018 | Uncategorised
Tip: It is so important to set your table every night for dinner and eat together. Use this time to catchup and enjoy family time. Another tip – Don’t drink liquids while you eat. Have before and after. Have a fantastic Wanda-ful Wednesday! Creamy herbed chicken...
