by crossover_admin | Feb 6, 2018 | Uncategorised
Hiya fans! I thought I would provide one of my favourite Bolognese recipes for you for today’s inspiration… This is a tasty and easy way to get your protein in and it’s still delish the next day! Ingredients: 500gm ground beef mince (not lean) 2 tsp...
by crossover_admin | Feb 5, 2018 | Uncategorised
So we have nearly done a month of real food eating as a lifestyle! How are you enjoying this?! I thought I would give some info on Protein because if it’s not eaten correctly, it can slow down the process. Again, this is a very personal journey working out the...
by crossover_admin | Feb 2, 2018 | Uncategorised
Well we are nearly through another week! I thought I would show you some pictures of someone who has journeyed with me and found an app called My Fitness Pal to help her so much in tweaking her eating according to how much exercise she did and also in keeping her...
by crossover_admin | Jan 31, 2018 | Uncategorised
Green is an all you can eat list – you can choose anything you like without worrying about the carbohydrate content as all the foods will be 0 to 5g/100g. It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Over-eating...
by crossover_admin | Jan 29, 2018 | Uncategorised
So we are now at Day #21! Wow – three weeks into our SPRINT! I am adding a very helpful chart guide for portion and sizes to help you shop and choose food wisely. Weight should be shedding nicely and if not please inbox me so we can tweak it where need be....
