by crossover_admin | Feb 6, 2018 | Uncategorised
Hiya fans! I thought I would provide one of my favourite Bolognese recipes for you for today’s inspiration… This is a tasty and easy way to get your protein in and it’s still delish the next day! Ingredients: 500gm ground beef mince (not lean) 2 tsp...
by crossover_admin | Feb 5, 2018 | Uncategorised
So we have nearly done a month of real food eating as a lifestyle! How are you enjoying this?! I thought I would give some info on Protein because if it’s not eaten correctly, it can slow down the process. Again, this is a very personal journey working out the...
by crossover_admin | Feb 2, 2018 | Uncategorised
Well we are nearly through another week! I thought I would show you some pictures of someone who has journeyed with me and found an app called My Fitness Pal to help her so much in tweaking her eating according to how much exercise she did and also in keeping her...
