by crossover_admin | Aug 30, 2017 | Uncategorised
Many people think soy is something that is good and healthy but unfortunately nothing could be further from the truth. It is a toxic non-food which should never be fed to man, it’s genetically modified, causes weight gain and is toxic to the thyroid gland to name a...
by crossover_admin | Aug 21, 2017 | Uncategorised
By now I would hope that we know that this statement was based on bad science and is totally wrong. Cholesterol is SO crucial to good health that our body absolutely MUST have it to stay healthy! It acts as a very powerful antioxidant, it’s needed by our liver...
by crossover_admin | Aug 12, 2017 | Uncategorised
The truth about alcohol and weight loss. Alcohol has its own rules when you are trying to lose weight. Our fat metabolism drops by > 70% when you consume alcohol. Fat loss is prevented from your existing body stores. Remember alcohol also raises your cortisol...
by crossover_admin | Aug 8, 2017 | Uncategorised
A lot of my clients have been asking what ingredients I use on a daily basis. I have decided to provide a shopping list of staple ingredients that I use to cook and make up snacks with. All conveniently set up into categories – you can print this and use in...
by crossover_admin | Aug 8, 2017 | Uncategorised
Sugar continues to be the number one cause of chronic diseases such as heart disease, type 2 diabetes, cancer and obesity. Much has been written in the past about why sugar is the devil and today lets try beat the sugar cravings forever! 1. Clean out your pantry Set...
