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Don’t fear Fat and Salt…

Don’t fear Fat and Salt…

The most common thought to individuals wanting to lose weight is “I mustn’t have fat”. When you drop unhelpful carbs, you need to burn something – and that wonderful something is fat! A low carb coupled with a low fat is a big NO NO! Fat...
Soy is not LCHF!

Soy is not LCHF!

Many people think soy is something that is good and healthy but unfortunately nothing could be further from the truth. It is a toxic non-food which should never be fed to man, it’s genetically modified, causes weight gain and is toxic to the thyroid gland to name a...
Cholesterol will clog your arteries?

Cholesterol will clog your arteries?

By now I would hope that we know that this statement was based on bad science and is totally wrong. Cholesterol is SO crucial to good health that our body absolutely MUST have it to stay healthy! It acts as a very powerful antioxidant, it’s needed by our liver...