by crossover_admin | Aug 12, 2017 | Uncategorised
The truth about alcohol and weight loss. Alcohol has its own rules when you are trying to lose weight. Our fat metabolism drops by > 70% when you consume alcohol. Fat loss is prevented from your existing body stores. Remember alcohol also raises your cortisol...
by crossover_admin | Aug 8, 2017 | Uncategorised
A lot of my clients have been asking what ingredients I use on a daily basis. I have decided to provide a shopping list of staple ingredients that I use to cook and make up snacks with. All conveniently set up into categories – you can print this and use in...
by crossover_admin | Aug 8, 2017 | Uncategorised
Sugar continues to be the number one cause of chronic diseases such as heart disease, type 2 diabetes, cancer and obesity. Much has been written in the past about why sugar is the devil and today lets try beat the sugar cravings forever! 1. Clean out your pantry Set...
