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Healthy Eating Challenge – Week 4

Healthy Eating Challenge – Week 4

by | Dec 12, 2017 | Uncategorised

Prep for success!   SO you have now successfully given up all the unhelpful carbs. How do you now keep on track and enjoy a lifestyle of successful eating? Simple – don’t quit!   Tips for success: 1. I use a Sunday afternoon to browse through...
4 Week Healthy Eating Challenge – Week 3

4 Week Healthy Eating Challenge – Week 3

by | Dec 1, 2017 | Uncategorised

So after two weeks of having no bad carbs, how are you feeling? Sleeping better, not bloated, lost a few kgs/cms? How exciting! Especially as we approach the holidays, your body and mind will be in a good place to continue before you have a couple cheat meals nearing...
4-week healthy eating challenge: Week 2

4-week healthy eating challenge: Week 2

by | Nov 25, 2017 | Uncategorised

WEEK 2: So you must have felt like you were going on a bit of a detox by not including sugar, sodas, cakes, chocolates and/or sweets during your first week! Nothing good comes easy but when you start conquering all these bad habits that are so harmful to your body,...