by crossover_admin | Oct 30, 2017 | Uncategorised
There’s a perception that Low Carb High Fat is a rich man’s way of eating and isn’t affordable for most people. Not true! In fact the expensive ingredients like nut flours and sweeteners are not going to speed up the weight loss – Real food will. As I mentioned...
by crossover_admin | Oct 23, 2017 | Uncategorised
The “trick” on how not to get “thick” around the waist! I believe one of the biggest factors when changing your eating lifestyle is that most people think there is no limit to your protein portion per meal. When I started eating Low Carb Good...
by crossover_admin | Oct 2, 2017 | Uncategorised
Last week I emphasised the importance of a good breakfast. If we have eggs with bacon or avocado, spinach, mushroom and/or tomato, then lunch isn’t a major issue. What a relief! But around 6 hours after breakfast you might become a bit peckish – you won’t be...
by crossover_admin | Sep 13, 2017 | Uncategorised
In preparing to fuel your family, you need to have the necessary foods in your kitchen. Buy real farm eggs, bacon, chorizo, sausages etc from a Health shop, your local organic butchery or an organic food market. My favorite options are: 1.Eggs any style...
by crossover_admin | Sep 6, 2017 | Uncategorised
The most common thought to individuals wanting to lose weight is “I mustn’t have fat”. When you drop unhelpful carbs, you need to burn something – and that wonderful something is fat! A low carb coupled with a low fat is a big NO NO! Fat...
