by crossover_admin | Dec 12, 2017 | Uncategorised
Prep for success! SO you have now successfully given up all the unhelpful carbs. How do you now keep on track and enjoy a lifestyle of successful eating? Simple – don’t quit! Tips for success: 1. I use a Sunday afternoon to browse through...
by crossover_admin | Dec 1, 2017 | Uncategorised
So after two weeks of having no bad carbs, how are you feeling? Sleeping better, not bloated, lost a few kgs/cms? How exciting! Especially as we approach the holidays, your body and mind will be in a good place to continue before you have a couple cheat meals nearing...
by crossover_admin | Nov 25, 2017 | Uncategorised
WEEK 2: So you must have felt like you were going on a bit of a detox by not including sugar, sodas, cakes, chocolates and/or sweets during your first week! Nothing good comes easy but when you start conquering all these bad habits that are so harmful to your body,...
by crossover_admin | Nov 16, 2017 | Uncategorised
Why don’t we journey together for the next 4 weeks to conquer your bad eating habits and experience real life side by side! We’ve put together a week by week challenge of food items that you NEED to quit before you can even think about losing weight, as well as...
by crossover_admin | Nov 9, 2017 | Uncategorised
“Grey” listed foods must be considered carefully when weight loss stagnates as they may cause severe allergies, bloating and discomfort – even though some of them are low-carb. Here is my grey list and some explanations as to why they may be problematic in your...
