by crossover_admin | Jan 12, 2018 | Uncategorised
Well done to those who have totally managed to stay on track for 3 whole days and don’t give up to those who have fallen off the wagon slightly! So its the weekend coming up and this is where you want to stay focused! Enjoy a 3 egg Omelette with tomato, feta and...
by crossover_admin | Jan 11, 2018 | Uncategorised
How are you guys doing? My youngest has dropped 1.2kg, my eldest has dropped 0.6kg, my hubby 0.3kg and my son 0.4kg. As you can see everyones bodies respond differently. Don’t be despondent if you haven’t lost anything yet, as when you get to 100 days and...
by crossover_admin | Jan 10, 2018 | Uncategorised
So we have all conquered our first day! How did you go? Today most of us had a good start with fried eggs, bacon and avocado at 930am and managed to have two Cortado’s (a smaller cappuccino with less milk), snacked on a seeded cracker with avocado at 3pm and then we...
by crossover_admin | Jan 9, 2018 | Uncategorised
So the New Year has arrived and I’m sure you’ve started off with a healthy list of what you would like to accomplish this fantastic year of 2018! Well our Doots Clan (my family) have decided to start the year with a one-hundred day challenge. Please feel free to...
by crossover_admin | Dec 15, 2017 | Uncategorised
It’s that time of the year now, when end of year functions and parties are in full force. To avoid all the high carb food and drinks is not easy but the problem is our liver takes major strain, if this way of eating and drinking becomes a habit. The liver stores and...
