Why don’t we journey together for the next 4 weeks to conquer your bad eating habits and experience real life side by side! We’ve put together a week by week challenge of food items that you NEED to quit before you can even think about losing weight, as well as our favorite FUEL foods and tips to keep your healthy eating on track.
WEEK 1:
QUIT LIST:
* NO added SUGAR to tea/coffee. If you need sweetness to start replace sugar with Xylitol.
* NO SODAS! Replace these with sparkling water and freshly cut up strawberry or lemons/oranges
* NO SWEET TREATS: chocolates, sweets, pastries, cakes and muffins are the biggest reasons you’re battling to shake off those excess kilos.
FUEL LIST:
We always recommend you start the day by having a good breakfast before 11am. 2-3 eggs any style with bacon/mushroom/salmon/avocado/spinach or tomatoes provide enough protein and fuel to keep you going until lunch time and you won’t feel the need to snack.
Chat to me on Facebook or Instagram as my daughters, Kylie and Gaby journey with me over the next four weeks. Join us in sending your progress this week!
