Welcome to a new way of living! Say goodbye to diets, hunger and food obsessions as Mama Wanda helps you to discover a new and healthy lifestyle !! 

Having walked the agonizing road of weight fluctuation, fad diets and insecurity I have finally repaired my relationship with food and found freedom in my new lifestyle choices. Through reading, education and experimentation I have learnt that by choosing low carbs and good fats in my diet  I have regulated my weight, improved my health and have loads more energy than before!! And the  best part is , most of my clients have experienced the same results … and even some of my family members!!! 

My greatest desire is to see you become the very best version of yourself!  I would love to journey with you, so call me … And let’s chat!  Through consultations (even once offs!) , personalized meal plans, recipes and inspiration , I guarantee significant change! 

Real food. Real life. Real change!!!!

Wanda Du Toit


100 Day Sprint – Day 29

Hiya fans! I thought I would provide one of my favourite Bolognese recipes for you for today's inspiration... This is a tasty and easy way to get your protein in and it's still delish the next day! Ingredients: 500gm ground beef mince (not lean) 2 tsp fresh crushed...

100 Day Sprint – Day 28

So we have nearly done a month of real food eating as a lifestyle! How are you enjoying this?! I thought I would give some info on Protein because if it's not eaten correctly, it can slow down the process. Again, this is a very personal journey working out the perfect...

My Fitness Pal – 100 Day Sprint

Well we are nearly through another week! I thought I would show you some pictures of someone who has journeyed with me and found an app called My Fitness Pal to help her so much in tweaking her eating according to how much exercise she did and also in keeping her...

The Green List

Green is an all you can eat list – you can choose anything you like without worrying about the carbohydrate content as all the foods will be 0 to 5g/100g. It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Over-eating...

My Ketogenic LCHF Chart – Day 21

So we are now at Day #21!  Wow - three weeks into our SPRINT! I am adding a very helpful chart guide for portion and sizes to help you shop and choose food wisely. Weight should be shedding nicely and if not please inbox me so we can tweak it where need be.  Tonight...