A lot of my clients have been asking what ingredients I use on a daily basis. I have decided to provide a shopping list of staple ingredients that I use to cook and make up snacks with. All conveniently set up into categories – you can print this and use in conjunction with one of my meal plans or on it’s own as a guideline. I hope you enjoy!
PROTEIN:
Beef
Lamb
Chicken
Fish/seafood
Eggs
Pork
DENSE CARBS:
Green vegetables: brocoli, spinach, green beans, asparagus, cauliflower, baby marrow, cabbage
Pumpkin
Sweet Potato
Gem Squash
Aubergine
Mushroom
Peppers
Onion
Salad greens
Tomatoes
Cucumber
Carrots
FATS:
Avocado
Coconut oil
Olive oil
Macadamian oil
Almonds
Macadamians
Farm butter
Avocado Oil
Pecan & Walnut oil
Duck fat
Ghee
Lard
Tallow