TRAINING DISCIPLINESFIND WHAT WORKS FOR YOU
Circuit-based interval training aimed at getting your heart rate up while moving through a variety of functional movements. The focus being on higher reps and lower weights. Try this if your goal is to sweat it out and lose those extra kilos.
L.I.F.T & L.I.F.T Ladies
Our newest functional class focusing on the concept of Loaded Intensity For Time. Whether lifting a Bar, a Bell, a Ball or your own Bodyweight, moving consistently and efficiently is the key to getting results. Offering includes Ladies only classes and L.I.F.T lighties (kids classes) coming soon
The ultimate strength and conditioning session where the focus incorporates constantly varied, functional movements performed at intensity. Shifting weights and moving with purpose is of paramount importance.
Kaiyay Barbell Club
Join is every week for an added opportunity to focus specifically on Weightlifting. It is here where we will hone in on BarBell progressions that assist your technique, form and movement efficiency in a variety of formats and drills. Learning to lift, transition and cycle through technically challenging movements more effectively is the key in Kaiyay’s all new BarBell Club.