WHAT IS CROSSFIT?
CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting and gymnastics.
We don’t use isolation machines or treadmills, instead we use dumbbells, kettlebells, barbells, olympic lifting, pull up bars, rowing, body weight, running… anything that will increase strength. CrossFit combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape.
CrossFit movements are functional and based on the natural movements of human beings.
DEBIT ORDER MEMBERSHIP OPTIONS
(CHOOSE FROM CLASSES AT EITHER FACILITY)
Initiate: R299 / Any 1 session per week
Starter (Adult): R649 / Any 2 sessions per week
Student: R649 / Any 3 sessions per week
Decided: R749 / Any 3 sessions per week
Committed: R849 / Any 4 sessions per week
Unlimited: R999 / UNLIMITED sessions at any facility
Any new members signing up on a debit order is liable for a once-off R350 inititation fee OR pro-rata if you join during the month.
TEMPORARY CLASS PASSES: (Coupons at either facility)
Drop in visitor: R100
10 Sessions: R850 / Sessions expire in 1 month
20 Sessions: R1500 / Sessions expire in 2 months